Banana Bread Protein Bars - vegan, gluten-free, and oil-free! If substituting to oat flour, be sure it is GF. Watch the rice syrup also - not always Gluten Free. LM - I subbed almond meal for the buckwheat and honey for the syrup.
Stability ball abs belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps
Nice easy resource for some simple yoga stretches to help with various stress, aches, tension etc. ~ Yoga For Your Mind . Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more .