9 Easy Ways To Use A Tennis Ball To Release Muscle Knots
Use these simple and easy techniques to relax contracted muscles, release pain, and improve blood and lymphatic circulation. You just need a tennis ball!
Fruit Infusion Water Bottle
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10 or 20-Minute Med Ball Full-Body Circuit Workout | Pumps & Iron
I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a re…
7 Resistance Band Exercises to Burn Fat and Build Muscle
Kick your home workout routine up a notch with these awesome resistance band exercises to burn fat and build muscle. It's more challenging than it looks!
This isn't your average barre workout: Cardio intervals combine with muscle-scuplting barre moves for a well-rounded routine that gives your fitness routine everything it needs, making it one of the best 20-minute workouts you can do, barre none.