Josie Palmer
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9 Chia Seed Benefits + Side Effects - Dr. Axe #health #holistic #benefits

9 Chia Seeds Benefits + Side Effects: Perfect addition to any detox smoothie and more! I've been on the chia seed kick for 8 years, way before it became a "fad" diet. But heck our ancestors have been doing it for thousands of years!

How to Resist Sugar Cravings | POPSUGAR Fitness

How to Kill Your Sugar Addiction Before It Kills You: While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover.