Shed Plans - The Heritage is the debut tiny house built by Oliver Stankiewicz and Cera Bollo at Summit Tiny Homes, located in Armstrong, British Columbia. Now You Can Build ANY Shed In A Weekend Even If You've Zero Woodworking Experience!
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness