Judith Vitolio
More ideas from Judith
22 Things You're Doing Wrong Without Realizing It

You unload canned drinks into your fridge one at a time. Here’s the right way to do it: You can unload an entire case of soda or beer in just a few seconds by opening both sides of the box and pushing the cans

The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week! | Posted By: AdvancedWeightLossTips.com |

see link: Day Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange

-*+Intermittent fasting for weight loss may sound about as exciting as drinking bleach to you, at least, that’s how it came across to me, but once you learn what it really is, and some simple principles of intermittent fasting, you may find the benefits far outweigh the inconveniences. And the science is really backing it up. …

once you learn what it really is, and some simple principles of intermittent fasting, you may find the benefits far outweigh the inconveniences. And the science is really backing it up.

All About Fiber for Weight Loss. Get your fiber in!

Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements