When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Self care

Collection by Jule • Last updated 5 weeks ago

8 
Pins
  Office Management, Balance Hormones Naturally, Foods To Balance Hormones, Vie Motivation, Mental And Emotional Health, Self Care Activities, Hormone Imbalance, Hormone Balancing, Menstrual Cycle

CYCLE-SYNCING GUIDE -- A Cheatsheet To Understanding + Supporting Your Monthly Menstrual Cycle

A guide to help you understand + support the four phases of your menstrual cycle in order to reduce PMS, balance hormones & feel your best.

  Foods To Balance Hormones, Balance Hormones Naturally, Health Tips, Health And Wellness, Personal Wellness, Mental Health, Period Hacks, Period Tips, Self Care Bullet Journal

How To Have A Better Period

Simple lifestyle tips + nontoxic period products to help you reduce period pain, heal your menstrual cycle & balance your hormones.