More ideas from Sarah
my version of rudolph!! :)

my version of rudolph!

very helpful!

Easy Healthy Recipe Substitutions With these quick and easy ingredient substitutions, cooking heart-healthfully doesn't have to be a chore., and Sara Broek food-substitutes-on-hand

very useful!

Seasonal food chart, here's a link to a .pdf that's much larger and easier to read. also, the whole point of it is that its better to eat things that are in season, they taste better


MORNING SHAKE: 1 banana strawberries c. blueberries 1 peach (peeled) heaping cup (or more) fresh spinach splash soy milk 1 TBSP Greek yogurt 2 tsp honey cup crushed ice.