motiveweight: “ lauraskingdom submitted: Around 60 kilos difference. It took me around 2 years. and what i did basically i change the way I ate. I quit refined sugar, like soda, cakes, ice creams, pastry etc. and I increased my intake of.
Best Moves to a Rounder & Lifted Butt Barbell hip thrust Glute and Hamstring extensions Lunge with arm reach The Step Up Floor Jacks The Uni-Leg Chair Squat Quadruped Hip Extensions Lunge Jump Booty Blaster Heavy Barbell Squat