Melissa Ross
More ideas from Melissa
Low-Calorie Microwave Protein Fudge Muffins...Makes one HUGE serving.  155 calories **; 12 g protein; 16.5g carb; 4.5g fiber; 1.75g fat

Microwave Protein Fudge Muffins 2 Egg whites cup pumpkin T applesauce or other starchy carb works well too!) 2 T coconut flour* T also works, and results in 40 fewer calories) tsp baking powder stevia or other sweetener 1 T.