Karen Holder
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Today is the start of my half marathon training plan. My race is the Heels & Hills & Him Half Marathon on September I'm already regis.

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

How to Build a LEGO Fidget Spinner - So cool!!! Step by step instructions and the post has a video too.

Have you heard of fidget spinners? Originally introduced as a fidget tool for kids with ADHD or autism spectrum disorder, they have exploded in popularity with kids everywhere! My boys heard about them from neighbor kids and wanted one of their own, so we

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

If You Have Knee Pain, Avoid Running on These Surfaces

24 Inevitable Things That Happen When You Get in Shape Your significant other has your class schedule memorized. He knows better than to plan a date night on Tuesdays—barre at 7 sharp, of course! You wear a lot less makeup.

The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.

This is a pretty cool eye chart. ~T The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.

For opening up your hips. | 29 Diagrams To Help You Get In Shape

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

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10 Squat Variations + The Northface Mountain Athletics Gear Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!