Karen Fisher
More ideas from Karen
2 block snack:  protein:  1 egg, 30gr ham  carbs:  40gr Toast (=1 slice)   fat:  oil to fry    not zone super healthy, but super delicious.    #zone #diet

2 block snack: protein: 1 egg, ham carbs: Toast slice) fat: oil to fry not zone super healthy, but super delicious.

Zone diet: Your 40/30/30 might be different and that's ok. You need to listen to your body and do what's best for it.

Ideal way to portion out carbs /protein fat of Meals to burn fat. Just take total calories you need daily and divide them by Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL