Karen McGruddy

Karen McGruddy

48
Followers
57
Following
New Zealand
Karen McGruddy
More ideas from Karen
7 Ways To Stop Sugar Cravings

7 Ways To Stop Sugar Cravings

3 Ingredient Mango Coconut Vegan Ice Cream (Paleo, Dairy-Free, GF, Vegan) - Beaming Baker

3 Ingredient Mango Coconut Vegan Ice Cream (V, DF, Paleo): an easy, no-churn recipe for deliciously creamy mango ice cream bursting with coconut flavor!

Healthy Dairy Free Mac and Cheese with a twist! The veggie filled 'cheese' sauce is silky & glossy with a lovely hit of black pepper. Stirred through tender macaroni & chopped broccoli it makes the perfect family meal & can be on the table in a little over 30 minutes! #veganmacandcheese #veganmac&cheese #veganmac #dairyfree #vegan #macncheese #pepper #blackpepper #broccoli via @avirtualvegan

Healthy Dairy Free Mac and Cheese with a twist! The veggie filled 'cheese' sauce is silky & glossy with a lovely hit of black pepper. Stirred through tender macaroni & chopped broccoli it makes the perfect family meal & can be on the table in a little over 30 minutes! #veganmacandcheese #veganmac&cheese #veganmac #dairyfree #vegan #macncheese #pepper #blackpepper #broccoli via @avirtualvegan

Top 5 Keto Myths that Most People Believe

Top 5 Keto Myths that Most People Believe

Raw Triple Chocolate Brownies – 2 recipes

Raw Triple Chocolate Brownies – 2 recipes

IMG_0320

IMG_0320

I have created this vegan afghan biscuit recipe which is a twist on the traditional New Zealand ...

I have created this vegan afghan biscuit recipe which is a twist on the traditional New Zealand ...

White Bean Sandwich w. Basil, Cranberries Walnuts

White Bean Sandwich with Cranberries, Walnuts and Basil in a creamy Tahini Mustard Dressing. An healthy vegan gluten free sandwich with Christmas colors perfect to bring on the beach for post Christmas detox lunches.

Sweetly Raw – Best Banana Bread (Vegan, GF, Nut Free)

Sweetly Raw – Best Banana Bread (Vegan, GF, Nut Free)

The most delicious Mexican Quinoa Salad of all times. Healthy avocado, black beans, a boat load of cilantro and a little heat make this Mexican quinoa recipe more than complete. #quinoa #mexican via @greenhealthycoo

The most delicious Mexican Quinoa Salad of all times. Healthy avocado, black beans, a boat load of cilantro and a little heat make this Mexican quinoa recipe more than complete. #quinoa #mexican via @greenhealthycoo