FITSPO YOGA-Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of oneâs being,Â from bodily health to self-realization. Yoga means union; the union of
I did my CPR refresher course today ✅ For any other PT's, just a reminder that you need to keep up to date with your first aid, CPR and CEC courses (that's what we call 'continual education' in Australia) They might not always be the most fun courses in
Body Goals: These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!