Kate Mason
More ideas from Kate
Mind Jar--- To calm or distract your child, or to help them deal with a Time-Out. May also Calm Mommy or Daddy! Full instructions.

"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".