Limting beliefs get in the way of how we live our life. HOWEVER, there is a way to REWIRE those limiting beliefs. I'm here to tell you FOUR easy ways to help you with that! #limitingbeliefs #beliefsystem #personalgrowth #selfgrowth #howtoimproveyourlife #changeyourlife #personaldevelopment #selfdevelopment #selfimprovement #betteryourlife
6 Daily Habits To Boost Your Mental Health.Learn How To Boost Your Mood, Improve Your Mental Health with these simple and easy daily habits. Simple powerful mental wellbeing tools and changes that can seriously improve your mental wellbeing and emotional health #mentalhealth #mentalwellbeing #mental #mentaltools #mentaltechniques #mentalhabits #dailyhabits #mentalhealthskills #improveyourmood #boostyourmood #moodtips #depression #reducedepression #emotionalwellbeing #emotionalhealth
Taking some time every morning to visualize and tune in to the frequency of your ideal self, visualize how your ideal life might look like and feel like, it will start reprogram your mind to a new future. #morningvisualisation #visualisation #reprogramyourmind
Make a commitment to live a healthy lifestyle with these 40 simple healthy living tips! From eating healthier, taking care of your mental health and practicing self care, you can take small steps every day to make a huge difference to your overall health and wellbeing. … Health tips | wellness tips | selfcare | healthy eating | life hacks | weight loss tips | diet tips and tricks | fitness tips
Mindset is everything, it not only determines the level of success in any type of endevour but it also determines the quality of one's life. Here are 7 foolproof ways on how to shift a negative mindset fast!
Clutter isn’t just the physical stuff in our homes. It can also be emotional and psychological clutter as we busy our brains like we busy our life. Check out this post for 24 tips on how to declutter your mind for more clarity and peace. #declutter #mindset #personalgrowth #selfcare #simplify #declutteryourmind #intentionalliving
Meditation can be hard becuase the minute you want your thoughts to slow down or even cease they seem to do the opposite. Instead of trying to stop your thoughts instead try these 5 ways to suppress them.
Do you feel like you are too busy to meditate? I get it - life is crazy! But, in order to find the calm amidst the chaos we need to meditate. In just 5 steps you can have a fast, easy practice every day, even when you don't have time. Free Download!
Do you ever feel like you need a break? That your brain's just too overloaded to function properly and you just need some time to recharge? BrainTap is your go-to app for calming your stress and giving your brain the relaxation it needs. With its holistic approach to brain fitness, you can take time for yourself and learn how to think better, feel better and perform better. Discover how BrainTap will help you find your serenity and start living a balanced life. #ad
Use this Guided Breathing Meditation to calm down after a long day, stressful situation, or before bed. Listen to ocean sounds, relaxing music during your calming meditation. Follow the breathing cues in the video; inhale for 6 seconds, exhale for 8 seconds. By lengthening the exhale, this activates the parasympathetic nervous system, slowing down the heart rate and bring you to a state of CALM. #breathingmeditation #relaxingmeditation #howtomeditate #guidedmeditation
Expanding our consciousness is something to look forward to during your spiritual practice and may also be called a spiritual awakening. It happens when we begin to connect deeper with our higher selves and the universe. This can bring around many different symptoms that we may not at first recognize. For example, intuition might be heightened, you see more angel numbers and you have vivid dreams. And these are just some! So click to read more about the 8 signs your consciousness is expanding.
In the past, scientists believed that memories were set in stone once they were formed. Much like a computer hard drive. However, new research has shown that memories are actually much more malleable than previously thought. This process, known as memory reconsolidation, could have major implications for how we learn and remember information.
Setting goals that you'll actually keep seems to be an illusive goal for many people. There are many ways to set goals, but none are more effective than this technique. Click through to learn the secret of setting clear goals that ignite your imagination and inspire your commitment. #bestgoals #personalgrowth #selfhelp #createalifeyoulove