"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.
This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun The Interval Workout That You'll Actually Love Getting tired of just running endlessly on the treadmill? Try out this workout and you'll never be bored again!
This Chuck Roast recipe takes just minutes to prep and has the winning flavor combination of Balsamic and Dijon to make it extra special.it is SO freakin' yummy! A Permanent Health Kick ! - Healthy Food Recipes and Fitness Community
Flourless Blueberry Banana Muffins are a wholesome, healthy treat to enjoy for breakfast or a snack. They’re made easy in a blender and are gluten-free, oil-free, dairy-free and refined sugar-free! 117 calories per muffin