Classes from the week of 01/21/2013 on TheGymbox including Extreme Cardio with lots of low impact options, Easy Doest It Kickboxing for beginners. Other classes in this week include Core Strength, Cycle, Kickboxing, Pilates, Stretch, Step Aerobics, Treadmill, Strength Training, and Yoga.
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Full Body HIIT Workout #15 (No Equipment) | At Home Circuit
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10 MIN HIIT Workout 🥵 LETS GO
When I initially started deadlifting, my lower back would certainly eliminate the next day. Turns out, I was skimping on something significant: glute activation. " Glute activation tops the muscle to do the actual work during
Cardio HIIT - Burn fat 🔥
Te dejo esta rutina de Cardio HIIT. Dura menos de 17 minutos, te muestro variaciones por si eres principiante. Puedes realizarla al finalizar tu rutina de pe...
Lateral Walking Planks
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