Katie Smith
More ideas from Katie
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!

work it out gym bag - after this we're getting pizza

style: after this we're getting pizza you've got major quad goals. whether that means a ton of power lunges at the gym or a couple of leg lifts while powering through reruns of the OC, you gotta have

Contouring. Mine looks like a muddy mess afterward after trying this though.

See what highlighting and contour can do? Why can't every girl know this? (tip: when you do highlight and contour you dont need that much eye, lip, blush makeup as she is; that is why you do it so you have a more natural look)

makes such a difference if you take the time to do this!

Contouring and Highlighting Step-by-Step. This tutorial will show you step by step how to contour and highlight your face . It’s very easy. You will need two foundations one for contouring and one fo (Beauty Face Makeup)

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in wei...

Lazy Way to Lose Weight: Cinnamon, Honey, and Water. Boil water and add cinnamon. Once cool enough to drink add honey. Drink half before bed then refrigerate other half and drink first thing in morning.

Four simple exercises to get the perfect belly in just four weeks

Achieve An Awesome Stomach In Just 4 Weeks With These 4 Simple Exercises abs fitness exercise health home exercise diy exercise routine working out ab workout 6 pack healthy lifestyle workout routine exercise routine