katrynn Canapi

katrynn Canapi

katrynn Canapi
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1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

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Achieving your weight loss goals doesn't have to mean tracking every single calorie and step. Here are 8 surprisingly simple tips that will help you achieve your weight loss goals and live a happier, healthier lifestyle!

Shopping in market stalls or from beach sellers can be a challenge at the best of times.  Consider these handy tips: Negotiation is expected.  First offered prices are often double or triple the re…

Shopping in market stalls or from beach sellers can be a challenge at the best of times. Consider these handy tips: Negotiation is expected. First offered prices are often double or triple the re…