This 8 Minute Ab Workouts Will Give You Killer Abs - Fitwirr
By now, you’ve probably heard of the famous 8-minute abs exercise routine buzzing all over the internet and social media. Even in this world of...
Good Morning Yoga Sequence
This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
For opening up your hips.
Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
20-Minute Beginner Yoga Workout For Flexibility
20 Minute Beginner Yoga Workout For Flexibility | Yoga for Flexibility | Yoga Poses for Flexibility | Yoga for Beginners | Avocadu.com
Blast Arm Jiggle With 5 Best Triceps Exercises
Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that flabby area and replace it with long, lean [...]