Kay Harding
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Generally speaking, breads are pretty low in sugar (except fruit breads and brioche), so are fine to continue to eat when you quit sugar, but just like any

When people begin their sugar-free journey, they often ask: can I eat bread when I quit sugar? We've set out to answer as many of your questions here.

INGREDIENTS ½ cup stone ground mustard ½ cup honey Salt, to taste Fresh-ground black pepper, to taste 1 cup extra-virgin olive oil ½ cup apple cider vinegar Just shake and pour!

INGREDIENTS 1 tablespoon oregano, minced 2 tablespoons scallion, minced 1 tablespoon ginger, minced ¼ cup brown sugar 1 tablespoon roasted sesame seeds ½ cup rice vinegar ½ cup peanut oil 2 tablespoons sesame oil ½ cup soy sauce Just shake and pour!

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

This is a staple in our house. To date, nobody in my family has a clue it’s made out of avocados, so don’t tell them! Who would have thought you could make a delicious dessert out of an incredibly healthy ingredient anyway?  This surprised me just as much as it’s...More

Avocado Chocolate Pudding 3 large avocado, soft and ripe cup cacao powder tablespoons coconut milk 1 tsp vanilla extract 2 tsp coconut oil 2 tablespoons raw honey

Creamy Parmesan Garlic Mushroom Chicken is ready in just 30 minutes and the parmesan garlic sauce will wow the entire family! This will become a new favorite!

Creamy Parmesan Garlic Mushroom Chicken ready in just 30 minutes and the parmesan garlic sauce will wow the entire family! This will become a new favorite! (Added more olive oil and cut chicken in large pieces)

Creamy Parmesan Garlic Mushroom Chicken is ready in just 30 minutes and the parmesan garlic sauce will wow the entire family! This will become a new favorite!

Creamy Parmesan Garlic Mushroom Chicken ready in just 30 minutes and the parmesan garlic sauce will wow the entire family! This will become a new favorite! (Added more olive oil and cut chicken in large pieces)