5 Day Total Body Workout (Diary of a Fit Mommy)
As you guys know, I blog for BodyRockTv's The Daily Hiit blog. I created this awesome 5 Day Total Body Workout and wanted to share it with you all! Enjoy! http://www.dailyhiit.com/hiit-blog/hiit-wor
BodyRock Workout Series
I hate cleaning my house....actually I LOATHE cleaning my house. But being an adult means that this is an unavoidable task and responsibility (grow up already Sonja).
My favorite co-worker, Janny, arrived at my house shortly after 5:30 this morning to do a bootcamp style workout with me. I love the mornings when Janny comes over to workout because having company…
Full-Body Superset Workout | Pumps & Iron
Oh yeeeeah, first workout post in which I get to drop some new certified-personal-trainer knowledge on yo’ asses. I had heard of superset training before and even done a few superset workouts that I’d found on other blogs, but now I actually know what they are and how to properly put one together. Basically a […]