If you run, cycle, or participate in any other endurance activity, you might avoid strength training. But if you want to realize your full endurance potential, you need to lift weights. Here are some exercises to get you started.
As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing. It REALLY WORKS
Chocolate Peanut Butter No-Bake Energy Bites -- full of protein, naturally-sweetened. Will try will out the coconut and cocoa (add vanilla protein powder, omit vanilla too) for just a peanut butter energy bite!