Kellee McGowan

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Kellee McGowan
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Yoga for runners :)

Yoga for runners :) My vision is to help people live healthy, fulfilling lives. - Fitness and Health

Runners often have an aversion to strength training, but lifting weights can help improve endurance and prevent injuries. Here's how to get started.

If you run, cycle, or participate in any other endurance activity, you might avoid strength training. But if you want to realize your full endurance potential, you need to lift weights. Here are some exercises to get you started.

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing. It REALLY WORKS