More ideas from kreed77
Greeting Card Messages

Knowing what to write in a card can be especially difficult for some people and in some situations. Don't spend too much time figuring out what to write in a greeting card. Use these greeting card messages to help write the best card message possible.

Yoga poses for Runners

Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.

Yoga poses

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.