Military Diet: Lose Up to Ten Pounds in Three Days
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
Full 14 Day Flat Belly Healthy Eating Meal Plan!
These simple and tasty recipes that make up our Full 14 Day Flat Belly Healthy Eating Meal Plan, will help make the journey easy and delicious! You can try out the full plan or simply take some of your favourite recipes and incorporate them into the diet you have now. Enjoy!
7 Exercises to Lose Your Love Handles
An exercise tutorial on how to get rid of love handles. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love handles and toning your torso.
From the Community: the 4×4 Cardio and Abs Workout
Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community. Learn more about this
Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
Flat-Belly Time! Your No-Equipment Abs Workout
Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a
Squat and Kick
Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides (a). Bend your knees and sit back as far as you can (b). Push back to start, then kick your right leg in front of you, foot flexed (c). That's one rep. Repeat, kicking with your left leg, and continue alternating.
12 Exercises to Get Rid of Back Fat for Good
Bra bulge, back boob, back fat — whatever you want to call it, if you're not happy with it, you're probably dying to get rid of it. The first step is to make sure you're wearing the right size bra, and the second is to tone up your upper back area. Sometimes women neglect the upper back area [...]
Cardio at home workout-Intermediate Plus · Free workout by WorkoutLabs Fit
View the Cardio at home workout-Intermediate Plus workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Summer is right around the corner and the secret to getting in shape in time is starting before it hits. Here is everything you need including a complete training, nutrition, and supplement guide so you can rock your best bikini body in just 4 weeks.
Sexy Arms and Shoulders · Free workout by WorkoutLabs Fit
View the Sexy Arms and Shoulders workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.