Kelsey Walters

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53 following
" Life is the dancer and you are the dance "
Kelsey Walters
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We often think taking care of ourselves as selfish. But, what if you could stress less, reduce anxiety and depression. Overall, improving your mental health. Learn a few tips to get started with mindfulness today!

We often think taking care of ourselves as selfish. But, what if you could stress less, reduce anxiety and depression. Overall, improving your mental health. Learn a few tips to get started with mindfulness today!

Motivational Quotes : QUOTATION – Image : Quotes Of the day – Description 37 Amazing and Inspirational Quotes #greatquotes #amazingquotes #wisdom #fantasticquotes #inspirationalquotes Sharing is Caring – Don’t forget to share this quote ! - #Motivational https://quotesdaily.net/motivational/motivational-quotes-37-amazing-and-inspirational-quotes-greatquotes-amazingquotes-wisdom-fantast-2/

Motivational Quotes : QUOTATION – Image : Quotes Of the day – Description 37 Amazing and Inspirational Quotes #greatquotes #amazingquotes #wisdom #fantasticquotes #inspirationalquotes Sharing is Caring – Don’t forget to share this quote ! - #Motivational https://quotesdaily.net/motivational/motivational-quotes-37-amazing-and-inspirational-quotes-greatquotes-amazingquotes-wisdom-fantast-2/

Quote on mental health: Happiness comes in waves, it’ll find you again. www.HealthyPlace.com

Quote on mental health: Happiness comes in waves, it’ll find you again. www.HealthyPlace.com

#Quote

#Quote

if you’re struggling, you deserve to make self-care a priority

if you’re struggling, you deserve to make self-care a priority

The importance of self-care (2018) | NineFrogs

The importance of self-care (2018) | NineFrogs

Quote on mental health: Self-care is how you take your power back. www.HealthyPlace.com

Quote on mental health: Self-care is how you take your power back. www.HealthyPlace.com

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Treat yourself the way you would a small child. Feed yourself healthy food  make sure you spend time outside. Put yourself to be early. Let yourself take naps. Don't say mean things to yourself, don't put yourself in danger. (Your skull  heart are still as fragile as eggshells)

Note to self: treat yourself the way you would treat a small child. Feed yourself healthy food and make sure you spend time outside. Put yourself to bed early. Let yourself take naps. Don't say mean things to yourself. Don't put yourself in danger.