Shrink Your Belly In 14 Days With This Easy Plan
We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves.
DIY: Detox Water to Shrink Your Belly in 10 Days -
I have been trying out this detox water for a few weeks now and let me tell you how AMAZING it is!!! It is easy to make and you don’t need any weird ingredients. Detox water helps in getting rid of the toxins from your liver and melt all the fat. Doesn’t that sound lovely… …
Healthy Pumpkin Chocolate Chip Oatmeal Cookies | Sally's Baking Addiction
An easy recipe for healthy pumpkin chocolate chip oatmeal cookies. No butter or oil needed!
Fitness Friday :: Tone Your Gut
It’s Fitness Friday time! Last week I shared an exercise series to Tone Your Butt from Self Magazine. This week I’m sharing the second set of exercises from the article, Tone Your Gut. I found the Side Sculptor awkward and first but after I got the hang of it, I like it. You’ll really...Read More
Everything You Need to Know About How to Cook Ham
Ham is the ideal no-fuss entree, especially if you're serving a crowd. Learn how to adorn a ham with cloves in a diamond pattern, then bake, glaze, and slice.
Chicken Tikka Masala
Chicken Tikka Masala. Tender chicken is marinated in spices and yogurt, then cooked in a tomato with spices for a classic Indian flavor.
Super Weight Loss Juice with A Secret Ingredient!
I’ve heard about this awesome weight loss juice from a friend of mine, who kept a 10 daysjuice cleanse and lost about 10 pounds with no effort! I decided to try it myself, as I want tolose a couple of pounds too. Of course, the lost pounds amount is different for each person,depending on your weight. Diets aren’t really my thing. I prefer to eat healthy and makeoverall good food choices and it seems to be enough to maintain my weight but if you havemore than just a few extra pounds, this…