More ideas from Kena
What to eat (and not eat) before your run or workout. Great info. No more nausea after running from too heavy a pre-meal. #getbeachready #BLR #BiggestLoserResort

What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out hours, 1 hour, 15 minutes) pre workout food

Hearty Soups With Superfoods: Spinach and Kale Soup With Tahini-Dressed Chickpeas. See the full recipe here! #SelfMagazine

Spinach and Kale Soup with Tahini-Dressed Chickpeas: hearty superfood soups

I call them Kale Tacos - very yummy!  I use store bought salsa, any shredded cheese, and red bell pepper

Dinner Tonight: Healthy and Delicious Braised Greens Tacos The picture of iffy, but the recipe (based on one by Rick Bayless, who is amazing!) looks fantastic.

Breakfast protein shake - sub vanilla Greek yogurt for protein powder? Only 302 calories for whole recipe!

What goes into the blender: 2 cups of loosely packed spinach 1 frozen banana cut into pieces cup of frozen blueberries cup of frozen raspberries 1 scoop of whey protein powder (optional) cup of almond milk (any milk will work). This sounds pretty great

Simple 10K Training Plan: Workouts: Self.com : Yes, you can run a 6.2-miler in four weeks with just three workouts a week. You'll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar that'll help you get there. #SELFmagazine

Simple Training Plan: Workouts: Yes, you can run a in four weeks with just three workouts a week. You'll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar that'll help you get there.

13 Spectacular Fresh FRUIT Salad recipes

Get recipe for Rainbow Fruit Dessert. Recipehub recipes include ingredients, and cooking instructions for Rainbow Fruit Dessert. See all of our Fruits &Vegetables recipes.

Negative calories because they burn more calories during digestion than they have in them. awesome.

A list of low calorie foods. There's no such thing as negative calories, and these are not zero calorie foods, but it's still a very good list of foods to consume. And there's a lot of them!