What goes into the blender: 2 cups of loosely packed spinach 1 frozen banana cut into pieces cup of frozen blueberries cup of frozen raspberries 1 scoop of whey protein powder (optional) cup of almond milk (any milk will work). This sounds pretty great
Simple Training Plan: Workouts: Yes, you can run a in four weeks with just three workouts a week. You'll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar that'll help you get there.