Kim Growden
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Auckland New Zealand based Real Estate Photographer. New Zealand Landscape and fine art Photographer.

Workout

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Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!) It definitely works the lower abs, yet to see if it really gets rid of the lower pooch but willing to see.

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core.

Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core. Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger…