Kirsten Greenhalgh

Kirsten Greenhalgh

Kirsten Greenhalgh
More ideas from Kirsten
These MVPs tackle every possible sign of aging.

These MVPs tackle every possible sign of aging.

This isn’t a sweaty HIIT routine that calls for doing as many reps as possible against the clock. Rather, burning calories is a by-product of your slow, deliberate sculpting. Good posture is essential to ensure that the proper muscles take on the load. “You want a neutral spine for every rep,” Lovitt says. “Squeeze your …

This isn’t a sweaty HIIT routine that calls for doing as many reps as possible against the clock. Rather, burning calories is a by-product of your slow, deliberate sculpting. Good posture is essential to ensure that the proper muscles take on the load.

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

Yoga Fitness Flow - Looking for a home workout plan that is easy and clear? Use this one because its the best one and it works - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

If we exclude cow dots, can apply on pugs too

If we exclude cow dots, can apply on pugs too. Welp, Junior is most definitely a bulldog 😂

Get a body like J.Lo with this challenging full-body workout from Tracy Anderson | Health.com

The secret to Jennifer Lopez's sizzling, sculpted shape? A pair of ankle weights and this killer butt-kicking workout series from her trainer Tracy Anderson. Health + Fitness Tips Group Board