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Dance Stretches
151 Pins
4y
Collection by
Kaylie Molina
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"Mi piace": 120, commenti: 9 - Catharine Lozano Lima (@catharinellima) su Instagram: "O que vc, alun@ pole dancer, faz quando tá em casa, de boa, de pijama, vendo tv, ou sentad@ mexendo…"
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These VIDEO PROGRAMS will help achieve the best result learning ballet. The course fits you if you want to learn it from scratch or to improve your current level. #ballet #dancing #easyflexibility
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I used to find this stretch so difficult - I'm so happy. More 150 day progress…
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YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject
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cheer stretches for jumps - Google Search
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Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.
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Tilt tips! Last one for right now! If there is anything you want to know about fitness or how to do something etc. comment below & ill post it soon:)
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Gotta work with Makenna on her ballet positions. :) I need this poster at the dance studio to help remind the little ones too!
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Do you dream of sky-high arabesques? The secrets to success may surprise you.
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