Kara's book of shadows
Magnetite also called Lodestone is one of the most powerful magnetic stones. It is used for its power of attraction, deeper meditations, developing intuition, balancing the aura, and is an excellent grounding/protection stone for clairvoyants/psychics. It also assists with grief, fear, anger, confusion, and over attachment. When placed in drinking water it draws out toxins and wastes from the body. To stop night cramps put a piece of magnetite at the end of the bed.
Eating ginger before performing spells will lend them power, since you have been "heated up" by the ginger. This is especially true of love spells, in which ginger is much used. Ginger is used in success spells, or to ensure the success of a magickal operation. Prized since ancient times both for its flavor and for its medicinal properties.