More ideas from Kris
7+Reasons+To+Try+High-Intensity+Interval+Training+

Your Best Body Meal Plan Week This actually seems fairly legit. Pick your body shape, and it gives you a meal outline for 6 weeks based on 1500 calorie diet. Check out Dieting Digest

7+Exercise+Moves+for+Lean,+Sexy+Legs+

Your Best Body Meal Plan Week This actually seems fairly legit. Pick your body shape, and it gives you a meal outline for 6 weeks based on 1500 calorie diet. Check out Dieting Digest

5+Exercises+You+Should+Be+Doing+Way+More+Of+

5 Exercises You Should Be Doing Way More Of: Rows Planks Loaded Squats Reverse Wood Chops Side Step Ups

9+Ways+to+FINALLY+Lose+That+Stubborn+Belly+Fat

Your Best Body Meal Plan Week This actually seems fairly legit. Pick your body shape, and it gives you a meal outline for 6 weeks based on 1500 calorie diet. Check out Dieting Digest

5+Exercises+That+Will+Show+Your+Lower+Belly+Who's+Boss

Your Best Body Meal Plan Week This actually seems fairly legit. Pick your body shape, and it gives you a meal outline for 6 weeks based on 1500 calorie diet. Check out Dieting Digest

One song workout

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

Crossfit workout I did last week! Great workout!!

Crossfit workout I did last week! I am not completely sure what the second bulletin means, but I can make something out of it! (: A HUGE thank you to whoever shared this!

Flatten+Your+Belly+with+This+Killer+Ab+Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed Get a tight stomach in just six weeks…