Kris Tina

Kris Tina

Auckland, New Zealand
Kris Tina
More ideas from Kris
Exercises to Get Rid of Arm Fat and Tone Your Triceps

7 Best Exercises To Burn Arm Fat & Achieve Perfectly Toned Arms.Try these arm workouts to get rid of arm flabs and achieve beautiful arms.

If you're looking for the best upbeat and motivational workout songs to add to your 2016 gym playlists, this collection is for you! Great for running, cardio, HIIT, and other fast-paced workouts, this list of songs will get your heart pumping for a full-body workout!

If you're looking for upbeat songs to help you stay motivated with your weight loss goals, this collection of 40 workouts songs is JUST what you need!

8 Week Body Transformation: Day 2 Chest and Triceps

8 Week Body Transformation: Day 2 Chest and Triceps The best way to weight loss in Recommends Gwen Stefani - READ MORE!

8 Week Body Transformation: Day 9 Shoulders

Day Here we go, time to work our Shoulders (love shoulder day). Today we are going to hammer through 6 exercises and we will do 2 warm up sets for each exercise, BUT if you do not have time to do 2 warm up sets for each exercise then just do one or s

8 Week Body Transformation: Day 4 Back and Biceps

8 Week Body Transformation: Day 4 Back and Biceps - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

The Minute) Belly Blasting Workout–Love this workout. I actually do this at the Campus (my gym) believe it or not. The Minute) Belly Blasting Workout–Love this workout.