One on One: Dr. Sara-Grace Reynolds, owner of Third Eye Collective yoga studio
WORCESTER — After an exhausting summer finishing her residency at UMass Medical School, Dr. Sara-Grace Reynolds turned to yoga for equanimity.
5 TEACHING TIPS FROM RIFFS YOGA STUDIO - Swagtail
See the world through new eyes each time you travel away from your local community. When you visit new studios along your journey, such as Riff’s yoga studio in La Jolla California, you’ll discover inspiring ideas to incorporate into your own classes at home. Try these 5 teaching tips at your next class!
Five Awesome Stretches for the Hip and Thigh
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before starting a stretching program. In all c
Manduka eKO Superlite Yoga Travel Mat – 1.5mm Thick Travel Mat for Portability, Eco Friendly and Made from Natural Tree Rubber. Superior Catch Grip for Traction, Dense Cushioning for Support and Stability in Yoga, Pilates, and all Fitness.
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Yoga Poses : This is such a great IT band stretch. I notice a huge difference in my hips… - About Yoga Blog | Home of Yoga, The Zen Way of Teaching Yoga Online
Yoga Poses : This is such a great IT band stretch. I notice a huge difference in my hips…
3-Minute INNER THIGH & GLUTE Stretch Routine (FAST Muscle Relief!)
#1 Solution to Developing Strong, Sexy Thighs: http://www.criticalbench.com/growth/inner-thighs *Do you have a tight INNER THIGH and/or sore GLUTES? If so, w...