Kylie Turley
More ideas from Kylie
7 Unsafe Exercises for Women with Prolapse & Post Prolapse Surgery

Avoiding these commonplace unsafe exercises for women is essential with prolapse & after prolapse surgery to avoid prolapse worsening

Pelvic floor exercises as an alternative to Hysterectomy for Uterine Prolapse- If you don't like Kegels here are 5 Alternatives to Kegel Exercises

ALTERNATIVE TO KEGEL EXERCISE: Circle Lie on your back with your feet hip-width apart and your arms straight and resting on the floor by your side. Raise your hips off the floor, keeping your shoulders broad and on the ground to form bridge pose.

4 Essential Moves To Strengthen Your Pelvic Floor

The pelvic floor muscles are responsible for holding your pelvic organs (uterus, vagina, bowel and bladder) in place.They are located between your legs and run

Dairy Free Lactation Cookies made with Coconut Oil. Delicious, and increases your milk supply when breastfeeding!

Dairy Free Lactation Cookies made with Coconut Oil. Delicious, and increases your milk supply when breastfeeding! (Baking Tips Coconut Flour)

Fantastic gluten free lactation cookies recipe. For more great recipes, visit http://steel-cut-oats.com

Check out our newest creation, Gluten Free Lactation Cookies! Our philosophy is that every mother should be able to enjoy lactation cookies, regardless .

No-bake Lactation Bites Recipe

no bake lactation ball 1 cup oats (old fashioned or instant)* cup peanut butter or other nut butter cup honey 1 cup coconut flakes cup ground flax seed (flaxmeal)* cup mini chocolate chips 3 tbs brewer’s yeast* 1 tsp vanilla

No-bake Lactation Bites Recipe

no bake lactation ball 1 cup oats (old fashioned or instant)* cup peanut butter or other nut butter cup honey 1 cup coconut flakes cup ground flax seed (flaxmeal)* cup mini chocolate chips 3 tbs brewer’s yeast* 1 tsp vanilla