Kym Adams

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Kym Adams
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Give yourself the best chance to drop inches off your waistline.

Give yourself the best chance to drop inches off your waistline.

Low FODMAP Recipe and Gluten Free Recipe - Oatmeal cookies - http://www.ibs-health.com/oatmeal_cookies.html

Easy, delicious and healthy Flourless Oatmeal Cookies (remix) - 30 Calories recipe from SparkRecipes. See our top-rated recipes for Flourless Oatmeal Cookies (remix) - 30 Calories.

45 Low-FODMAP Snack Ideas from FODMAPLife - enjoy!

If you’ve already started the low-FODMAP diet you may have learned that eating a huge breakfast, lunch or dinner has not been very beneficial to your GI tract. That overloading it with too m…

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to lea