Infused Waters to Keep You Hydrated this Summer | Tasty Yummies Natural Health
We all know how important it is to stay hydrated, year round, but this is especially important in the summer. When the weather is hot and you are spending much of the day outside being active, it is extra important to drink more fluids than usual and most especially that you are doing so before you start feeling thirsty - as that is a sure sign you are on your way to dehydration.
7-Day Intermittent Fasting Meal Plan For Beginners – Upgraded Health
Intermittent fasting is one of the hottest weight loss trends right now. Fasting may seem scary, but once you hear the health and weight loss benefits of it, you might be singing a different tune. Fasting isn't a new phenomenon. Our ancestors used to fast due to their limited access to food and there are numerous religious ceremonies that involve dietary fasts being done every year. But the intermittent fasting meal plan takes this one step further, creating a lifestyle around fasting that…
Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic
If you've found yourself falling off the weight-loss bandwagon already this year, you’re certainly not alone and it’s also not too late to make 2015 the year that you make a positive change in the way you look and feel about your body. Getting your mindset, nutrition, and exercise aligned with your goals is essential for success, so below we've outlined some of the most common weight loss mistakes, and effective solutions for you to work on instead.