More ideas from L∆N∆
Sprinter

If you enjoy fitness and exercise a person will really like this cool website!

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level.

Agility

I bet if I used sidewalk chalk I'd be less likely to stub my toes! [ "I bet if I used sidewalk chalk I'd be less likely to stub my toes!

A Kick-Your-Own-Ass Treadmill Workout — No Trainer Needed

This ladder run is definitely made to get your heart pumping and your metabolism ready to burn some serious calories. In nearly 40 minutes you will definitely be sweaty, so get running!will do it on the elliptical

Cucumber Avocado Rolls. A really easy, pretty, appetizer that is perfect for vegans, vegetarians, gluten free, and healthy eating. These are like little mouth explosions! #itdoesnttastelikechicken

Cucumber Avocado Rolls - a pretty appetizer that's perfect for vegans, vegetarians, gluten free, and healthy eating. These are like little mouth explosions!

Spinach Balls | Best Spinach appetizers | Great Spinach clean eating recipes for summer |Healthy Thanksgiving Appetizers | Healthy Christmas Appetizers

Spinach Balls Best Spinach appetizers Great Spinach clean eating recipes for summer Healthy Thanksgiving Appetizers Healthy Christmas Appetizers