Blast Away Belly Fat With This 10-Minute Workout!
Get ready to torch some calories and tone your abs with this 10-minute workout from Jeanette Jenkins, president of The Hollywood Trainer. It's high-energy and fun! Mixing full-body exercises with ab-sculpting moves, Jeanette works your abs from every conceivable angle for a seriously toned midsection. Press play, and get ready to sweat.
This picture explains that I want a healthy life when I'm older I want to be able to play and run around with my kids. I like the picture because it shows you a way to be healthy and stay cardio fit.
Build Muscle, Burn Calories: Printable Cardio-and-Strength Workout
There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and
Pacman Game for Physical Education - S&S Blog
PE Teacher Joel Smedes shares his Human Pacman game as part of a unit called Adventure Challenges, where students learn communication, cooperation, team interaction, reflection and strategies #physed
Seven passing and shooting games
These seven drills were designed for youth soccer players in the 12- to 14-year range but they can be easily adjusted to suit younger children. Drill 1 Setup – Players form pairs; partners stand 10 to 20 yards apart, with one football between them. Sequence – Partners kick safe passes back and forth. The receiver …
Running Foods – Eating Energy Foods for Running the Right Way
Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/