Frog Jumps

Frog Jumps

Dumbbell Lunges

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Chair / Bench Tricep Dips

Sit on a chair with your hands either next to your hips or slightly under the hips. Lift up onto your hands and bring your hips forward.

Forward Leg Hip Swings

Stand tall holding onto a pole, wall or stationary object for support. Engage your abs as you swing your one leg as far out to the side and then.

Dumbbell Walking Lunges

Whatever you have seen, think, or ‘know’, building muscle is not a particularly easy task. It is possible to build muscle mass at a.

Dumbbell Squats

With your feet shoulder-width apart, stand with dumbbells as your sides with your palms facing each other. Keeping your back straight and facing.

Dumbbell Walking Lunges

Whatever you have seen, think, or ‘know’, building muscle is not a particularly easy task. It is possible to build muscle mass at a.

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