Laraine Heaslip

Laraine Heaslip

Laraine Heaslip
More ideas from Laraine
A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

What is Yin Yoga and What Are the Benefits?

Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments in the body . breathing is a large part of Yin Yoga.

Build a Strong Online Yoga Presence With 4 Productivity Tips

Build your online presence to showcase your yoga career - there are many wonderful tools and services that can help you be an online warrior!

La Sagrada Familia. Antoni Gaudi. Barcelona, Spain. Gaudi started work on the project in 1883. Building still under construction. Estimated completion 2026 | Your Favourite Travel Destination Group Board | Rosamaria g Frangini by echkbet

La Sagrada Familia by architect Antoni Gaudi, Barcelona, Spain. Gaudi started work on the project in The building is still under construction. (Estimated completion date is

Higgs Road

JAG - idea for one concrete pole in the kitchen and open out centre bench to flow to lounge better