Group. Tug Of War is a fun energetic fitness game. It’s free but you will need a long rope. THis game involve pulling and will help you gain strength, workout your muscles. Intensity = Working hard to get better ( rising your heart rate )
Group. Team Relays is a good activity to do with your classmate.It free too do but you just need cones and a fitness or a P.E. Teacher. This game involve a lot of fitness exercise, running and it's also fun to do. This fitness will help exercise for any sport you play. Specificity = Training should match event.
Group. Dodgeball is a great fitness sport to play. Its free but you may need dodge balls and cone for this fitness sport. It involve throwing the ball and can also help you with you aiming skill if you play archery, dodgeball or any other sports that involve aiming. Time = How long you train for
Personal . One Tree Hill in Greenlane is a volcano peak in Auckland that's a great place to go for a run. This places is free for all ages. This fitness involve running and also it’s a lovely fitness activity to go every morning or night to watch the sunrise or the sunset. Progression = Training should get harder as we improve.
Personal. Biking is a great fitness thing to do but you would need a bike and also a safety helmet. This is a great fitness because it's exactly like running, These can make you fit if you go out and ride it for 30 minute per day. Reversibility = use it or lose it
Personal. fitness activity card is a fun fitness game that can be done at home and it's also free but you just need a deck of cards to play this fitness game. This activity is fun because you won't know what fitness task you're going to do. Type = Different methods of training.
Indoor Rock Climbing Panmure, Auckland |Climbzone Extreme Edge Panmure
Just a reminder Friday the 21st of July Extreme Edge will be running at close to full capacity from 10am to 3pm due to holiday programs and birthday parties. We look forward to seeing you from the afternoon if you do not have a booking. Cheers ! As New Zealand's largest indoor climbing centre, Extreme Edge Panmure offers the ultimate indoor climbing experience. Call Us now to make reservation 09 574 5677