More ideas from leana
6 Things Successful Dieters Have in Common via @SparkPeople

Your brain is one of the most powerful weight-loss tools you have. Here& how to change your mindset to set yourself up for serious weight-loss success.

The Key to Weight-Loss Success via @SparkPeople

The key to weight loss success is not a shake, a supplement, or an exercise gizmo. You have it already--right at your fingertips.

Texas Caviar - A healthy, yummy party dip.

Texas Caviar - Farmgirl Gourmet( use rotel rinsed instead of tomato and equal parts black beans and black eyed peas instead of all blacked eyed.also use juice of a whole lime, and use shoepeg corn.

upma - a savory south indian breakfast - very often made by us even now

rava upma recipe with step by step photos. tried and tested south indian style upma recipe. upma is a traditional south-indian breakfast item made from semolina. It served with coconut chutney, lime slices or lime pickle.