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Applied Anatomy for Sport Exercise

ANATOMIA APLICADA AO EXERCÍCIO FÍSICO E ESPORTE #anatomia #anatomiadoesporte #anatomy #appliedanatomy #anatomiadoesporte
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804 Pins
 18w
Collection by
Leonardo Neto
Shoulder Workout
Lying Lateral Raises

Exercises for Shoulders (Anatomy)

3 Pins
Stretching: How to Stretch the Anterior Deltoid #muscle #fitness
pectoral stretches with pictures | Stretching: How to stretch the Pectoralis Major

Stretching Anatomy

2 Pins
Abdominal workout
Chest Cable Fly - Fitness Exercise Healthy Sixpack Gym

Exercises for Abs and Core (Anatomy)

7 Pins
Wrist Curls
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Weighted Standing Hand Squeeze

Exercises for Forearm (Anatomy)

4 Pins
Triceps Workout
Seated Dumbbell Triceps Extensions

Exercises for Tríceps (Anatomy)

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Wide-Grip Pulldowns for an Unbeatable V-Taper
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Pull-ups can SAVE YOUR LIFE!! http://www.operationconquer.com/82~Why-Aren-t-You-Doing-Pull-Ups--

Exercises for Back (Anatomy)

11 Pins
Leg day... - repinned by Crossed Irons Fitness
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Exercises for Thigh (Anatomy)

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Exercises for Chest (Anatomy)

8 Pins
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Exercises for Calf (Anatomy)

2 Pins
Biceps & Triceps Workout
Variations: This exercise can be performed standing with the torso bent forward and the arm in front of you. In this case, no leg support is used for the back of your arm so you will need to make extra effort to ensure no movement of the upper arm. This is a more challenging version of the exercise and is not recommended for people with lower back issues.

Exercises for Biceps (Anatomy)

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