Bosu Ball (Exercise and Workout)
#bosu #bosuball #bosuexercises #bosuworkout
Bosu Ball Exercises
Bosu Ball Workout
Similar ideas popular now
(Wedding Workout Move for a Low-Back Dress) (Step 1) Stand on a Bosu Balance Trainer while holding a dumbbell in each hand. Carefully lean forward and bend your knees slightly, positioning the dumbbells directly in front of your knees. (Step 2) Keeping your core tight and your legs stable, pull your elbows up and behind you as you squeeze your shoulder blades together, bringing the dumbbells toward your hips. Repeat 20 times.
Balance is a very important part of your overall health. If you find yourself struggling with balance, you're totally not alone. Try these exercises that are simple and ACTUALLY work to help improve your balance! #health #fitness #exercise #balance