Lesley Thompson

Lesley Thompson

Lesley Thompson
More ideas from Lesley
How to get abs through simple yoga moves (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post198113401&utm_campaign=scheduler_attribution)

How to get abs through simple yoga moves (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post198113401&utm_campaign=scheduler_attribution)

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit 8 exercises to slim your thighs and inner thighs

No Bake Key Lime Pie Bites- Paleo, low carb, keto, dairy free, vegan, simple and super tasty!

No Bake Key lime Pie Bites are paleo, low carb, keto, dairy free, gluten free and vegan.

Question: Are you in need of a health and fitness reboot? (Because I am!)

Healthy habits-- but meditation for me is meditating on God's promises + our future-- not a mindless meditation. And why limit that to seven minutes a day? Great habits are listed-- but there are many more for a healthy, happy life.

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in