Trudi Nelis
More ideas from Trudi
Here's a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. This coconut flour zucchini bread recipe also freezes well!

Here's a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. This coconut flour zucchini bread recipe also freezes well! ***I double this recipe to make in my big loaf pan. Use slightly less than 1 cup of coconut flour.

These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! Made with chickpeas but you’d never know it! It’s the perfect healthy dessert recipe that you can feel great about indulging in!

Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! Made with chickpeas but you’d never know it! It’s the perfect healthy dessert recipe that you can feel great about indulging in!

These High Protein Crazy Banana Muffins are perfect for before school or before practice. Our kids just aren’t big breakfast eaters, but they will eat a muffin or two in the morning and they love to eat these before football, soccer or wrestling practice. It takes a lot of energy, strength & stamina to play these games…...

These High Protein Crazy Banana Muffins are perfect for before school or before practice. Our kids just aren’t big breakfast eaters, but they will eat a muffin or two in the morning and they love to eat these before football, soccer or wrestling practice.

Protein brownies - use vanilla protein powder instead of choc and add berries for taste

These secretly-good-for-you chocolate workout brownies are high in protein, gluten-free, oil-free, vegan, and they can even have NO added sugar. If you are one of those people who love healthy desser

Vegetable Fritters (vegan, gluten free) - These fritters bake a great base for other vegetables too

Vegetable Fritters (vegan, gluten free) - These fritters make a great appetizer or meal. If you have vegetables to use up, these are a great way to use them up.

Healthy Breakfast Blueberry Oat Crumble Bars Recipe (gluten free dairy free Vegan) Remove Maple Syrup for fully sugar free

Refined sugar free, these flourless whole grain bars are food allergy friendly, dairy free and vegan

Paleo vegan friendly cookie dough bites

I earned about 4000 cool point from my kids with this recipe. I’m one of those moms. You know, the ones who don’t give their kids processed food at snack time and cringe at the sight of fruit snacks, gogurt, and crackers. So, imagine their surprise when I

These masala chickpea burgers are made using Indian flavours and spices. This is the ultimate vegetarian burger recipe which doesn’t fall apart.

These masala chickpea burgers are made using Indian flavours and spices. This is the ultimate vegetarian burger recipe which doesn’t fall apart.