More ideas from Lib
Michelle Bridges 12 week body Transformation. It works! Such a great program. Put in the work  she supports you  makes it easy. Your life will be changed!

It works! Such a great program. Put in the work she supports you makes it easy. Your life will be changed!

So true, love this

So keep your head high, keep your chin up, and most importantly keep smiling, because life's a beautiful thing and there's so much to smile about.

Dooo it

HA I wish I had the time or energy to workout at 6 but uh I just can't lol Alarm off, workout clothes on, running shoes tied. Lets go!

Vernazza, Cinque Terra, Italy

Afternoon at Vernazza Marina. Vernazza is a small town in Italy's Cinque Terre National Park - awesome picture! I've literally stood here and had this same view

Workout

Your Best Body Meal Plan Week This actually seems fairly legit. Pick your body shape, and it gives you a meal outline for 6 weeks based on 1500 calorie diet. Check out Dieting Digest

Run Faster With This Workout Playlist for Running

Workout Playlists: For Running. Why it works In a 2005 study at Brunel University, 36 runners cut an average of half a second off their times when they listened to music in a certain tempo range.

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button…weekend challenge! The look better naked 2 day cleanse. A simple meal plan…

Shape Up: My 30-Minute Workout

at home circuit workout Lauren Conrad's Workout Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting