Want to know the most fun thing you can do to make your skin look amazing? Eat well! When it comes to healthy skin, hair and nails, a healthy diet makes a big difference. That’s because your diet affects your body’s ability to produce keratin. Keratin is a type of cell that makes up our skin, hair, and nails - basically the entire outer layer of our body! And, being that the outermost layer of us is what people see, the health of our keratin cells plays a big role in how we are presented to…
